Wednesday, November 30, 2016

Diet Not Best Way to Lose Weight at U

Diet Not Best Way to Lose Weight at U
The latest guidelines from the American Academy of Pediatrics recommends that pediatricians and parents no longer focus on body weight and body shape of children, to prevent obesity and eating disorders.
Doctors and parents are also advised not to encourage teens to diet, because greater evils than good. This recommendation, emphasized the importance of parents and doctors to teach children a healthy diet coupled with physical activity.
Guidelines, published online August 21 and issued to respond to concerns about the habits of teens lose weight in unhealthy methods.
Adolescents who diet unhealthy, often go unnoticed by doctors and parents, because they do not have a body shape that extreme thinness.
But, the instant weight loss methods which they run, often cause adverse effects that are common in patients with anorexia nervosa, such as heart rate is not stable.
"" The youth is categorized as dangerous, because they are often missed by doctors, '' said Neville Golden, MD, professor of pediatrics at Stanford University School of Medicine and lead author of the new guidelines.
"" At some point, these teenagers may indeed need to lose weight, but they did so with a haphazard and out of control. ""
Approximately 40 percent of patients are now treated and followed the eating disorder treatment program is a teenager who had been missing from parental supervision and doktreternya, said Golden, head of adolescent medicine at Lucile Packard Children's Hospital Stanford.
"" The scientific evidence increasingly shows that for adolescents, dieting is bad news, ' "said Golden.
Teens freshman who diet are three times more at risk of overweight in grade 12, compared with peers who are not dieting.
"" The habit of counting calories also need to be eliminated, because it causes less energy adolescents in performing daily activities and can lead to symptoms of anorexia nervosa that may be life-threatening, "" Golden said.
Eating together
On the other hand, family meals can protect teenagers from the risk of weight problems. Golden thought, this may be partly because on occasion eat together, teenagers can see examples of healthy eating patterns from their parents.
"" The pediatrician may encourage the family to have time to eat it together as often as possible. Not necessarily every night, but as often as they could, "" he said.
Another lead author of the latest guidelines are Marcie Schneider, MD, representing the AAP Committee on Adolescence, and Christine Wood, MD, representing the AAP Section on Obesity.
Other experts on nutrition division of the American Academy of Pediatrics also contribute to create and develop these guidelines.


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Monday, November 7, 2016

Tips to Lose Weight on Their Employees who Sibu

Tips to Lose Weight on Their Employees who Sibu
                        
QUESTION: Greetings, I have worked for a year as a front-liner on one airline. My job requires me a lot of sitting. A year ago when a new entry on my heavy work 48 kg, but now gone up to 10 kg in a year so 58 kg. I want to ask how can I control my weight so as not to grow. And I think I was getting a belly bulge it's extremely disturbing my appearance. I also rarely exercise because of the busy docks. thanks. Lia (19), TimikaJAWAB: Thank you ananda LiaMelihat increase in body weight (BW) experienced ananda within one year rose by 10 kg ananda means foods that contain a minimum excess consumption of approximately 75,000 kcal. The principle of controlling the BB is maintaining a balance between food intake and expenditure. If ananda want to lose weight (and should be done, considering the age of ananda young), meaning that should be setting energy intake where the reduction of 500 kcal per day, in order to obtain a deficit of 1-2 kg in sebulan.Pengurangan 500 kcal can be done through how diet and exercise. I give an example, if ananda will consume 1200 kcal (I can not count the calorie needs ananda precisely because ananda does not attach to their height), then the diet can ananda do is: - breakfast: wheat bread 1 sheet + boiled egg 1 egg + vegetables tomatoes, lettuce + timun- Snack morning (09:00 to 10:00): apples 100 g lunch: rice 100 g + sesame sauce chicken patties grilled tofu 50g + 50g + 100g carrots oyong cah - Snack afternoon (15:00 to 16:00): gelatin papaya orange sauce 100 g Dinner: rice 100 g + fish yellow spice tempeh sauteed mushrooms 50g + 50g + cah spinach carrots 100g - night Snack: low fat milk 1 cup (150 ml) If ananda still continue to feel hungry, can replace the desire to eat snacks with jelly or jelly or green grass jelly sweetened sweetener, should not use granulated sugar, brown sugar or honey. In addition ananda can also add vegetable squash, fresh oyster mushrooms, cucumbers, tomatoes, gourds, radishes, lettuce, leaf lettuce, watercress extra vegetables if still feels lapar.Untuk ananda ananda sport can do aerobic exercise with moderate intensity to high (treadmill, running, fast cycling, etc) for 30 minutes, so that increases calories burned and can help to suppress appetite. To help shrink the stomach can sit ups as well. Sports that do not take too long, so it will not interfere with the bustle of ananda too. Thus the most preferred in the process of weight loss is motivation and commitment are strong, so what ananda want to be reached. Good luck.
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